Intimate health

10 habits of intimate health:

1. clean your intimate parts 1-2 times a day, more often during menstruation – always in front-back direction
2. use dedicated gels of normal pH for intimate parts hygiene
3. use neither sponges nor washers – they are the source of pathogenic microorganisms
4. use a separate towel solely for intimate parts
5. wear breathable, cotton underwear
6. often change sanitary pads and liners
7. avoid long, hot baths and jacuzzi
8. if you visit swimming pools, sauna or exercise frequently, take probiotic capsules
9. during antibiotic therapy, and when it ends, take oral probiotics to restore your vaginal flora
10. visit your gynaecologist on a regular basis